Élise Le Goff-Maes

Elise Maes Le Goff is a seasoned endurance runner and triathlete. She also teaches yoga and meditation and is a teacher in the Shambhala lineage. She enjoys teaching programs that create bridges between sports and more contemplative practices and strives to create a relaxed and joyful atmosphere where everyone feels supported.

Winter retreat: Miksang and contemplative journaling

27 December 2024 – 2 January 2025

With: Jessica Sarapoff

As the year comes to a close, come create, dream and recharge your batteries with the contemplative practices of Miksang photography, writing and creativity.
Sit – Breathe – Walk – Sing: The Four Foundations of Mindfulness and Creativity

4 January 2025 – 11 January 2025

With: Dorothea Gädeke, Alex Paterson

Start off 2025 with this retreat on The Four Foundations of Mindfulness, as taught by Chögyam Trungpa. We will explore how these teachings connect to creativity, playfulness and improvisation, including practices of movement and voice. Open to everyone!
Shambhala Training Level 2 – Open to All

18 January 2025 – 19 January 2025

Having experienced a taste of basic goodness in Level 1, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habit. Taught in French (translation upon request).

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