Élise Le Goff-Maes

Elise Maes Le Goff is a seasoned endurance runner and triathlete. She also teaches yoga and meditation and is a teacher in the Shambhala lineage. She enjoys teaching programs that create bridges between sports and more contemplative practices and strives to create a relaxed and joyful atmosphere where everyone feels supported.

Winter retreat: Miksang and contemplative journaling

27 December 2024 – 2 January 2025

With: Jessica Sarapoff

As the year comes to a close, come create, dream and recharge your batteries with the contemplative practices of Miksang photography, writing and creativity.
Shambhala Training Level 2 – Open to All

18 January 2025 – 19 January 2025

With: Eric Rugani

Having experienced a taste of basic goodness in Level 1, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habit. Taught in French (translation upon request).
Weekend meditation retreat: “Awakened Heart” (Level 4)

8 February 2025 – 9 February 2025

With: Tessa Racine

A weekend retreat to connect with your heart and your world through the practice of meditation. Corresponds to Level 4 of the Shambhala Training. Prerequisites: Shambhala Levels 1, 2 and 3.

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