What are your goals for 2025?
How about being more creative and playful, yet grounded in mindfulness?!
Start off 2025 with this retreat that Dorothea Gädeke and Alex Paterson discuss in the video below. Enjoy!
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Join Dorothea and Alex for this retreat right at the start of the New Year to explore the Four Foundations of Mindfulness, as taught by Chögyam Trungpa, using movement, improvisation and voice practices.
Open to everyone, no experience necessary!
Dates:
Sit Breathe Walk Sing • January 4 – 11, 2025