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Meditation

  • October

    • Maitri: Balancing our five energies of wisdom

      With: Tessa Racine

      An exploration of how the Tibetan Buddhist teachings on the Five Wisdoms can be put into practice in all our interpersonal relationships. Open to all, no meditation experience necessary.

       

      • Silent Mindfulness Retreat

        With: Mathias Pongracz

        Open to all who are ready to commit to a transformative week of mindfulness in silence.

         

        • Discover Lucid Dreaming

          With: Robert Eckstein

          In this immersive lucid dreaming retreat join us for the experience how to transform the third of our lives that we spend asleep by learning how to dream lucidly and develop a nocturnal practice. Open to all!

           

        • November

          • Sunday Meditation for All

            With: Tessa Racine

            A free programme open to everyone on the first Sunday of each month. The day consists of periods of meditation, talks and group discussions. It is suitable for both beginners and more experienced meditators. Taught in French.

             

          • Sacred Path: Windhorse

            With: Tessa Racine

            Deepen your meditation practice, and continue along the path of the Shambhala teachings on warriorship, in this weekend retreat.

             

            • Words of the Soul: the Teachings of Kototama

              With: Philippe Ronce

              The Kototama is a teaching from the Japanese imperial court that was kept secret until the middle of the twentieth century.

               

              • Anchoring in wakeful presence of body and mind

                With: Barbara Märtens, Friederike Tröscher

                Join us for an exploration of mindfulness and awareness through simple meditation and movement practices from the traditions of Body-Mind Centering® and Shambhala Buddhism. Open to all.

                 

              • December

                • Sunday Meditation for All

                  With: Tessa Racine

                  A free programme open to everyone on the first Sunday of each month. The day consists of periods of meditation, talks and group discussions. It is suitable for both beginners and more experienced meditators. Taught in French.

                   

                • The Sacred Path: Drala

                  With: Herbert Elsky

                  Deepen your meditation practice, and continue along the path of the Shambhala teachings on warriorship, in this weekend retreat.

                   

                • February

                • April

                  • European Leadership Gathering

                    Now is the right time to come together as a community to explore the meaning and practice of leadership within today's Shambhala. This is an opportunity to exchange ideas and strengthen and focus our energy. Please join us!

                     

                  • Warrior in the World – Shambhala Training Level 3

                    Our greater capacity for gentle self-examination leads us to want to emerge from our cocoon. We become more fearless and desire to approach the world more directly in all our activities. Taught in French (translation upon request).