The Art of Being Human – Shambhala Training Level 1
With: Tessa Racine
An introductory weekend to meditation. Corresponds to Level 1 of the Shambhala Training -- open to all!
Upcoming programmes
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November
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Traditional Chinese Qigong Retreat • Levels 1 & 2
With: Damien Sauvezie
Cultivate strength of body and calmness of mind through the practice of Qigong as presented by two distinct Taoist schools. Open to all. Taught in French.
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December
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Winter retreat: Miksang and contemplative journaling
With: Jessica Sarapoff
As the year comes to a close, come create, dream and recharge your batteries with the contemplative practices of Miksang photography, writing and creativity.
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January
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Sit – Breathe – Walk – Sing: The Four Foundations of Mindfulness and Creativity
With: Dorothea Gädeke, Alex Paterson
Start off 2025 with this retreat on The Four Foundations of Mindfulness, as taught by Chögyam Trungpa. We will explore how these teachings connect to creativity, playfulness and improvisation, including practices of movement and voice. Open to everyone!
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February
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Weekend meditation retreat: “Awakened Heart” (Level 4)
With: Tessa Racine
A weekend retreat to connect with your heart and your world through the practice of meditation. Corresponds to Level 4 of the Shambhala Training. Prerequisites: Shambhala Levels 1, 2 and 3.
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