Traditional Chinese Qigong Retreat • Level 3
Cultivate strength of body and calmness of mind through the practice of qigong as presented by two distinct Taoist schools. Prerequisite Level 1 & 2
The Qigong of Xiantianwujimen Taoism
Xiantianwujimen is a Taoist lineage founded by Chen Xiyi in 10th century China. “Xiantian” means primordial, “wuji” means limitless, and “men” means gate. The translated name of the lineage is Primordial Limitless Gate.
This lineage specializes in using qigong to simultaneously cultivate and transform body and mind. A hermit and household tradition, Xiantianwujimen has been transmitted uninterrupted for over a thousand years. Qigong techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrow-washing, and breath regulation.
Instruction of Xiantianwjimen qigong is offered by Eva Wong, a 19th generation carrier of the lineage, and by instructors authorized by the lineage.
For more information of the teachings and programs offered by Xiantianwujimen Taoism please go to limitlessgate.com.
Qigong 3 – The Gourd and Cauldron: Chinese Medicine and Qigong
Programme Description
Requirement: Qigong 1 and 2
Chinese Medicine and Qigong enjoy a long history of relationship, mutually influencing each other in their approach to health and longevity. The Gourd is the symbol of Chinese medicine, and the cauldron is the symbol of the Taoist arts of health and longevity.
Your introduction to the Gourd and the Cauldron begins with Hua Tu Five Animals Qigong, one of the most well-known systems of health practices. Hua Tu was the founder of Chinese medicine, and his animal qigong forms are designed to enhance both physical and energetic health. In this qigong, the tiger trains tendon strength, the bear trains bone strength, the deer focuses on preserving generative energy, the monkey trains agility, and the bird sends energy from the base of the spine to the head.
As you continue to explore the Gourd and the Cauldron, you will enter the world of Immortals’ Guide to Self Massage and Breath Regulation and the Red Phoenix Calisthenics. Here, you will learn how to use techniques of breath regulation to work on specific health needs such as improving knee and hip mobility, introducing flexibility into tendons and ligaments, aligning the spine, stimulating bone marrow growth, and strengthening qi stored in the internal organs.
The highlight of Qigong 3 is an evening practice that is designed to strengthen bones and increase bone marrow density. Minimizing the risk of bone fracture and breakage is an important part of preventative medicine.
Our exploration of the world of the Gourd and the Cauldron ends with learning how to let qi that is circulated soak deep inside the body. After we have moved qi through the body, we rest in the relaxed stillness of four more standing qigong postures, allowing what we have practiced to have long lasting benefits.
Practical
Programme starts Monday April 24th, 8:30am and ends Tuesday April 25th, 6pm.
Attendance during the whole session is important to apply for the next level.
This programme is taught in English. Free translation into French or other languages needs to be confirmed. Important: translation services are possible only if you register your request at least two months in advance of the programme.
