ONLINE – Maitri Bhavana
Weekly Maitri Bhavana practice
Maitri Bhavana meditation practice cultivates compassion by being willing to take on the sense of suffering of others, acknowledging our deep interconnectedness. A sense of spaciousness is directed to those who are suffering, with the intention of providing relief from the claustrophobia which suffering creates. This is intended for those who are ill as well as for their family and friends.
